MINDFUL CONVERSATIONS

WITH SEAN

Mindful Conversations and Guided Meditation

RELATIONSHIPS | FAMILY | WORK | LIFE

Book

‘I said to my soul, be still.’

— T.S. Elliot

Services

  • Simply put a Guided Meditation is a walk through of a meditation technique by another person.

    This technique enables you to be effortlessly immersed in the moment and guided into a calm space.

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  • A Mindful Conversation creates a safe, confidential space that enables you to speak freely about how you are feeling in the present moment. They help you let go of negative thoughts connected with stress and anxiety. Letting go of negative thoughts frees you to make clearer, more constructive decisions to move your life forward.

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OUR SPACE

  • A stylized flame icon in red on a transparent background.

    Calm

  • Red and black flame logo with a spiral design inside a teardrop shape.

    Converse

  • Stylized leaf logo with geometric design in brown and black

    Compassion

  • A stylized orange droplet logo with a black background.

    Clarity

View fullsize
View fullsize The hustle and bustle of Auckland against the calm of an ocean. Spent time this weekend listening to the city and being present by the water.
View fullsize A quite moment at home appreciating the sun and the sound of the river.
View fullsize Bring yourself back to your breath with kind intention.